HAVOC
Fully Optimized
- Messages
- 4,217
- Location
- Milford, Connecticut
^ I normally do 6 days on 1 day off. I'm at the gym usually about 2 hours per day. I know a lot of people and tend to always get asked to spot people, so I'll take 30 minutes off for BSing. So I do about 90 Minutes. Usually about 60 minutes of weight training and 30 minutes of cardio / core exercises.
I don't do the sauna. I don't feel the need to further dehydrate myself. I will do some tanning a few days a week but for only 10-15 minutes per time.
As far as times are concerned... I usually need to stick to the same times Mon - Friday due to work. But Saturday or Sunday I always go at a different time.
I'd recommend finding a partner to workout with to start off. May-be a personal trainer for a few sessions. Just to learn the exercises in proper form. Then go off on your own. I normally work out with women only. I found that working out with women is less competitive than working out with a guy. You will push yourself harder to "Show-off" and a woman will push herself harder to "keep up". So there is great motivation on both ends. Plus, if the women are hot, it's makes for great viewing pleasure also. It also keeps you going back for more and more and more...
I don't do the sauna. I don't feel the need to further dehydrate myself. I will do some tanning a few days a week but for only 10-15 minutes per time.
As far as times are concerned... I usually need to stick to the same times Mon - Friday due to work. But Saturday or Sunday I always go at a different time.
I'd recommend finding a partner to workout with to start off. May-be a personal trainer for a few sessions. Just to learn the exercises in proper form. Then go off on your own. I normally work out with women only. I found that working out with women is less competitive than working out with a guy. You will push yourself harder to "Show-off" and a woman will push herself harder to "keep up". So there is great motivation on both ends. Plus, if the women are hot, it's makes for great viewing pleasure also. It also keeps you going back for more and more and more...