I tired of all of the in house spying of microsoft. so I made a batch file to disable it.
copy and paste this notepad
sc config wuauserv start= disabled
sc config BITS start= demand
sc stop wuauserv
sc stop BITS
save it as disablewindowsupdates.bat
here is a way to enable it when you want to manually update it
sc config wuauserv start= auto
sc config BITS start= auto
sc config ERSvc start= auto
sc start wuauserv
sc start BITS
sc start ERSvc
start %SystemRoot%\system32\wupdmgr.exe
save it as enableupdates.bat
put them in a safe place
copy and paste this notepad
sc config wuauserv start= disabled
sc config BITS start= demand
sc stop wuauserv
sc stop BITS
save it as disablewindowsupdates.bat
here is a way to enable it when you want to manually update it
sc config wuauserv start= auto
sc config BITS start= auto
sc config ERSvc start= auto
sc start wuauserv
sc start BITS
sc start ERSvc
start %SystemRoot%\system32\wupdmgr.exe
save it as enableupdates.bat
put them in a safe place