man, i've installed ram on the carpet without an antistatic wristband on before

with long hair. but, if you want to be SUPER careful, don't do it on carpet, do it on an elevated surface, don't wear socks, hold your hair back (if its long). the way to install is push one end down untill it snaps into place, and then push the other end down untill that end snaps into place. it may seem like your using too much force but its fine.