also 4 future reference, it can help to navigate to your 'temp' folder manually to remove similar files.
To locate its : C:\Documents and Settings\(User)*\Local Settings\
Temp
*User can be whatever you named your user eg :
C:\Documents and Settings\
Superman\Local Settings\Temp
--DELETE all or as much as you can outta this folder--
Note : If you cannot see or find the folder "Local settings" this is normal, however, to locate it you need to do this :
1. Click START - then CONTROL PANEL
2. Double click on the "FOLDER OPTIONS" icon
3. In the window that appears, Click on the "VIEW" tab
4. In the list shown to you, Select "
Show hidden files and folders" Click the "apply" button, then "OK" .
Here is an easy to use program that is
FREE
and it will clean your temporary caches for you :
CCleaner (
http://www.filehippo.com/download_ccleaner/ )
what is this file? 
Linear Mode
