Other than that all the sites i see tell you hwo to export from Premiere to After Effects.
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R.I.P. Danny L. Trotter
14 Nov 1945 - 4 Sept 2009
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Make sure you export to something decent like a DIVX AVI and i beleive the issue your having is its not flattening/rasterizing the effects. I cant tell you for sure but look for an option like that.
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Trotter: "Ask all the questions you want... whatever we don't know, we'll make
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Antec-User: "I have a display now, but the darn system is crash-bandicoot on stock"
After Effects into Premiere 
Linear Mode
