Alright. this is what im thinking of getting.
Antec TRUEPOWERII TPII-430 ATX12V 430W Power Supply - Retail (64.99) i dont know why its so cheap here and 100$ on the antec site?
eVGA 256-P2-N553-AX Geforce 7600GT 256MB GDDR3 PCI Express x16 Video Card - Retail (169.99)
add 12.78 for shipping, and the total is 247.76
not bad. hopefully it will give me what im looking for. cons or pros anyone?