I use two programs that help me aid also with spyware and adware on the computer.
If you have gator, get rid of it, spyware all together.
www.pestpatrol.com
&
http://download.com.com/3120-20-0.ht...are&tg=dl-2001
are two I use. I also make sure I don't open any email just for the **** of it.
P.s these programs will not solve all viruses/worms.
it really deletes pests like cookies/spyware/adware some codes that are on the computer and deletes them also from the Registory editor.
Hope this helps some find out that their being spyed on.