Okay this is a perfect example:
On the left side if you click on something it opens up a new page without opening a new window(what i want), if you click on something on the right side it opens up within the frame(what i don't want)
<html>
<head>
<title>stuff</title>
</head>
<frameset cols="50%,50%">
<frame src="http://www.yahoo.com/" name="up">
<frame src="http://www.msn.com/" name="bottom">
</frameset>
</html>
I don't know why they do different things or how in the heck to change this, but i'm trying.