I know about Tai Chi. Its slow graceful movements and etc... etc... But what other benefits does it hold besides spiritual growth or whatever. Does it burn calories? Is it an effective self-defence discipline?
It looks interesting. I have a choice of taking Tai Chi or Tae Kwon Do at my local YMCA. Don't know which one yet, but Tai Chi is reserved for adults, and I'm sure theres a reason for it.