upload it just like any other file? that is.. if they allow FTP file uploads.. most free service doesn't allow it, you have to use their web interface.. though, somehow, get it to their server and point link to it just like you would point to any other file
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lisp hacker
running: FreeBSD 5.4 - still learning
develop with: SBCL + emacs for lisp, Anjuta IDE +gcc for c, SPE for python..
browse with: opera