If you use Dreamweaver (Flash's best friend), it's simple:
From the main toolbar, Insert->Media->Flash
<object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="?" height="?">
<param name="movie" value="filelocation">
<param name="quality" value="high">
<embed src="filelocation.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="?" height="?"></embed>
</object>
where you put the height/width (in two spots), and your filename/location also in two spots.
Should work...!