^ Than all you really have to do is just bump your FSB up little by little until it's unstable, then go back and dial it back down.. start @ 210, then 215, 220, 225.. etc.. but it probably won't go higher than 230.. BUt that stuff is in my above post, again...
That's it! Lower clocks are SOO easy to do!
You'll find that..
Read up in here a little for an some ideas..
Official AMD Overclocking Thread.