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To do so, go to the Disk Cleanup tool. Click "Clean up system files," click the More Options tab, go down to the System Restore and Shadow Copies section, click the Clean Up button, and click the Delete button to confirm.
Unforutnately, that is just a problem with torrents as due to the P2P nature, you are uploading and downloading at the same time.
The only solution I can think of is to throttle your torrenting speed, which can be done in many torrent clients.
If your site does not respond quick or the server is to slow, then Google can't get to many pages from your site or it will be on longer time, so if you need to index more pages, you'll need a faster hosting server.
TP-Link TL-WN722N. It has excellent abilities of mitigating data loss over long distances and through obstacles in a small office or a large apartment, even in a steel-and-concrete building.