Monitoring Internet Traffic

[blackx]

Can anyone advise me of a decent desktop app that monitors internet traffic. I want to be able to view my downloads/uploads without having to visit my ISP website to view this information.

If anyone knows of a good "free" app that can do this, I would greatly appreciate it.

Thanks in advance.

[3xp0]

There is tons of different firewalls(free and not) that shows all your internet activity and even logs it... so you can use them for the best monitoring. If you need help with firewall - PM me. I'll help you out.